WELLNESS

Antioxidant Salad Recipe

Antioxidant Salad Recipe

With the antioxidant buzz of super foods making you look younger, I've come up with a simple Antioxidant (anti-aging) Salad, nothing revolutionary here, but mighty tasty!  Read about how they work here (its not breakthrough but great to understand). In a "nut" shell (no pun intended) they slow & reverse the oxidization process that causes the skin to age and lead to cell dysfunction, in turn making you younger both inside and out! 
Skinny Enchiladas

Skinny Enchiladas

I simplified my favorite enchilada recipe that I have shared in the past.  I'm always trying to make my recipes even simpler but still healthy for the family.  These are all about the assembly and what you put on top that really marries all the flavors together and makes for some of the best enchiladas.  We have all been craving them lately so I ditched the meal plan to make these! 
Skinny Alfredo Pasta with Homemade Turkey Meatballs Recipe

Skinny Alfredo Pasta with Homemade Turkey Meatballs Recipe

Below is my take on the traditional fettuccine alfredo but I used a lighter base, turkey meatball, asparagus and angle hair pasta. This cuts the traditional fettuccine calories by 1/4 the amount while getting a healthy protein and vegetable in your meal, a recipe well worth trying!